How Many Calories In 1 Serving Of French Fries | French Fries Calories

French fries calories are quite high so, they are considered as one of the high calorie food.

French fries calories: 1 medium serving of them provides 365 calories. They also provide high carbs and fat with small quantity of protein.

French Fries Calories And Nutrition

1. Water

They also provide you water. 1 medium serving of fries gives 45 g of water.

1 small serving of them gives 27 g of water.

1 large serving of them gives 60 g of water.

2. Energy

French fries calories are mainly attributed to their carbs content.

1 medium serving of fries gives 365 calories

1 small serving of them gives 222 calories.

1 large serving of them gives 480 calories.

3. Protein

1 medium serving of fries gives 4 g protein.

1 small serving of them gives 2 g protein.

1 large serving of them gives 5 g protein.

4. Fat

1 medium serving of fries gives 17 g of fat.

1 small serving of them gives 10 g of fat.

1 large serving of them gives 23 g of fat.

5. Carbohydrates

1 medium serving of fries gives 48 g of carbs.

1 small serving of them gives 29 g of carbs.

1 large serving of them gives 64 g of carbs.

6. Fiber

1 medium serving of fries gives 17 g of fiber.

1 small serving of them gives  3 g of fiber.

1 large serving of them gives  6 g of fiber.

7. Sugars

1 medium serving of fries gives 0.3 g of sugars.

1 small serving of them gives 0.2 g of sugars.

1 large serving of them gives 0.6 g of sugars.

8. Calcium

1 medium serving of fries gives 21 mg of calcium.

1 small serving of them gives 13 mg of calcium.

1 large serving of them gives 28 mg of calcium.

9. Iron

1 medium serving of fries gives 0.9 mg of iron.

1 small serving of them gives 0.6 mg of iron.

1 large serving of them gives 1 mg of iron.

10. Magnesium

1 medium serving of fries gives 41 mg magnesium.

1 small serving of them gives 25 mg of magnesium.

1 large serving of them gives 54 mg of magnesium.

11. Phosphorous

1 medium serving of fries gives 146 mg phosphorous.

1 small serving of them gives 89 mg phosphorous.

1 large serving of them gives 192 mg phosphorous.

12. Potassium

1 medium serving of fries gives 677 mg of potassium.

1 small serving of them gives  411 mg of potassium.

1 large serving of them gives  892 mg of potassium.

13. Sodium

1 medium serving of fries gives 246 mg of sodium.

1 small serving of them gives 149 mg of sodium.

1 large serving of them gives 323 mg of sodium.

14. Zinc

1 medium serving of fries gives 0.6 mg of zinc.

1 small serving of them gives 0.4 mg of zinc.

1 large serving of them gives 0.8 mg of zinc.

Summary

French fries calories are high. We have mentioned 1 medium serving of french fries calories, 1 small serving of french fries calories, and 1 large serving of french fries calories. French fries nutrition is also discussed here.