Hydration is a crucial process for maintaining your water levels in the body. Your body is composed of 60% water and not drinking enough water can lead to dehydration.
Dehydration can lead to many problems including skin problems, headache, fatigue and muscle cramps.
Not only water and other drinks, but the food you eat also has a great influence on the levels of hydration in your body.
When you talk about hydrating foods, fruits and vegetables are on the top of the list. They are a great source of water. Among fruits and vegetables, vegetables contains more amount of water than fruits.
7 best hydrating fruits and vegetables are given below.
What Are Top 7 Hydrating Fruits And Vegetables?
1. Cucumber
Cucumber is the best hydrating food. It contains more than 95% water therefore, eating them keeps you hydrated. Moreover, not only it contains antioxidants which are good for your heart health and cancer but it also contains anti-inflammatory compounds and minerals including potassium and magnesium therefore, eating cucumbers support over all health.
2. Tomatoes
Tomatoes also contains over 95% of water. They are also a great source of protein, vitamin C, potassium, calcium, antioxidants, and anti-inflammatory compounds.
Do you know about the history of tomatoes?
Tomatoes, which are a part of many cuisines now were initially seen as a suspicious and a poisonous food.
3. Lettuce
Lettuce also contains more than 95% water. Lettuce are low in calories and used to add crunchiness in some dishes. Additionally, lettuce also contains vitamin C, potassium, manganese, antioxidants and anti-inflammatory compounds.
4. Strawberries
Strawberries are not only a delicious fruit but they are also a good source of water. They contains more than 90% water. They are also good for your immune system because they contains vitamin C as well.
Do you know strawberries are the only fruit which contains seeds on the outside. The dots you see on strawberries are actually seeds and there can be upto 200 seeds on a single strawberry.
5. Watermelon
Watermelon is one of the most hydrating fruit because it contains over 90% of water. They are also low in calories and high in minerals and vitamin C. They are good for your heart as well as bones.
6. Grapefruit
Grapefruit is another hydrating fruit. Grapefruit also contains more than 90% water. Grapefruits contains protein, fiber and calcium as well. Some research even suggests that eating grapefruits are linked with weight loss.
7. Carrots
Carrots contains over 90% water and a good amount of beta-carotene, which is a form of vitamin A. Carrots also contains B vitamins.
Do you know that carrots were once not orange but purple and yellow in color. They were selectively bred in Netherlands in 17th century. Now a days, orange carrots are mostly grown all over the world but purple and yellow varieties are still available in some special markets.
Summary
Fruits and vegetables are a great source of water. Even among fruits and vegetables, vegetables contains more amount of water than most fruits. Cucumber, tomatoes, and lettuce contains more than 95% of water while strawberries, watermelon, grapefruit, and carrots contains over 90% water so, try to include more fruits and vegetables in your diet to stay hydrated.
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