Green leafy vegetables is a broad category and it includes collards, turnip greens, spinach, kale and many other green vegetables but, but do you know that they are among vitamin K rich foods.
As discussed earlier, they are a broad category, therefore different varieties of them contains different amount of vitamin K.
Collards, turnip greens, spinach, and kale are among 5 vitamin K rich foods but each of them comes on different number.
In this article, a list of top 10 vitamin K rich foods is mentioned. Have a look at that to be aware of the best sources of vitamin K.
Vitamin K Rich Foods
Among top 10 vitamin K rich foods 6 of them falls into the category of green leafy vegetables and three of them are made of soybean and the remaining one is carrot juice.
1. Natto
You may have never heard of natto. It's a traditional Japanese food and is the number one vitamin K rich food. 3 ounces of natto provides 850 mcg (micrograms) or 708% DV (Daily Value).
2. Collards
1/2 cup of frozen or boiled collards provides 530 mcg or 442% DV and therefore is the second rich vitamin K food.
3. Turnip Greens
Half cup of frozen or boiled turnip greens provides 426 mcg or 355% DV but most of us don't like to eat them. But here's a reason that next time you must eat them.
4. Spinach
Fourth vitamin K rich food is spinach. Spinach are a commonly eaten green leafy vegetables and 1 cup of them provides 145 mcg or 121% DV.
5. Kale
1 cup of kale provides 113 mcg or 94% DV so, kale is the fifth vitamin K rich food.
6. Broccoli
Only half cup of chopped or boiled broccoli provides 110 mcg or 92% DV. So, next time they are made in your home try to eat them as they are 6th rich vitamin K food.
7. Soybeans
Half cup of soybeans provides 43 mcg or 36% DV. Natto is also made of soybeans. So, when you talk about vitamin K rich foods, don't forget soybeans.
8. Carrot Juice
Carrot juice is the 8th vitamin K rich food. Only 3/4rth cup of carrot juice provides 28 mcg or 23% DV.
9. Soybean Oil
1 tablespoon of soybean oil provides 25 mcg or 21% DV. Among 10 vitamin K rich foods, three of them are made of soybean.
10. Edamame
10th vitamin K rich food is edamame. Whether prepared or frozen, half cup of edamame provides 21 mcg or18% DV.
Summary
Green leafy vegetables are a good source of vitamin K. Among 10 vitamin K rich foods, more than half are green leafy vegetables. Three of these vitamin K rich foods are made of soybean. The 1st vitamin K rich food is natto, which is a Japanese traditional food and it is also made of soybean. Other than this, carrot juice also contains vitamin K in good amount. Green leafy vegetables are not liked by many, but try to eat them as they are a great source of vitamin K and are very healthy.
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