There are many canned or instant foods available in market mostly people eat them for ease but some of them causes damage to health. There are also other healthier and easier options for you.
Some foods contains compounds called as "antioxidants". These antioxidants benefit your health as they are good for your heart and many diseases such as cancer.
Your body is composed of molecules and these molecules contains electrons, when the number of electrons get disturbed in these molecules they turn into "free radicals". These free radicals causes damage to your body and therefore they are dangerous. They are the cause of many diseases including heart diseases, cancer, and diabetes. But there are also some compounds which destroys these free radicals, they are called as "antioxidants". Because these antioxidants destroys these free radicals therefore, they protect you from many diseases including heart disease and cancer. So, eating foods high in antioxidants is good for heart and cancer.
5 high antioxidant foods are mentioned below.
5 Foods Which Are Good For Heart And Cancer | Antioxidant Foods
1. Chocolate
Chocolate is made of cocoa and cocoa is the best antioxidant food. Dark chocolate is even a better option. Just 100 grams of dark chocolate provides 15 millimoles antioxidants therefore, it is good for your heart and cancer but eat them in moderation.
2. Blueberries and Strawberries
100 grams of blueberries provides 9.2 millimoles antioxidant while 100 grams of strawberries provides 5.4 millimoles antioxidants therefore they are a second rich antioxidant food. These antioxidants are not only good for heart and cancer but also provide additional health benefits. Antioxidants found in blueberries are also good for brain while antioxidants in strawberries also lowers the amount of bad cholesterol in your body.
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3. Kale
Kale is the third rich antioxidant food. 100 grams of it provides 2.7 millimoles antioxidants. This amount is provided by green variety. Other varieties provide different amount. Red one's provides double of this amount. Additionally, kale also provides good amount of a very important mineral "calcium".
4. Cabbage
It is also one of the antioxidant food but red cabbage has a better antioxidant amount. 100 grams of red cabbage provides 2.2 millimoles antioxidants. Difference between the amount of antioxidants given by green cabbage and red cabbage is high. Green one's provides less than 4 times of this amount.
5. Beans
Beans are the fifth rich antioxidant food. 100 grams of green beans provides 2 millimoles antioxidants. Beans are also a good source of fiber.
Summary
Antioxidants are compounds which are good for your heart and protect you from cancer and diabetes. The reason behind this benefit of antioxidants is that they destroys free radicals. Free radicals are formed by the different number of electrons than usual and they cause oxidative stress which leads to heart diseases and cancer. Because antioxidants destroys these free radicals therefore they are good for heart and cancer. 5 antioxidant food are discussed in which chocolate is on the top. Dark chocolate is the first best antioxidant rich food followed by berries. These berries includes strawberries and blueberries. Other berries such as raspberries and goji berries are also good antioxidant food. Kale, cabbage, and beans are also among 5 best antioxidant food.
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