How Many calories in 1 Plate Of Biryani A | Biryani, A Nutritional Treasure? | Biryani Calories

Biryani is a very famous Pakistani cuisine and it's composition varies. The composition and therefore nutrition including biryani calories and vitamin content differ depending on the ingredients used and the recipe used.

But a general nutritional profile of biryani is given below.

Biryani, A "Nutritional Treasure"...?

Why is biryani called a "nutritional treasure"?

Because it provides variety of nutrients including vitamin C, B1, B2, B3, B6, calcium, iron, magnesium, phosphorous, potassium, zinc . These vitamins are mainly obtained from the rice portion of biryani. This dish also provides vitamin C from added vegetables. 

This nutritional profile is given for 1 plate of biryani approximately 250 g.

How Many calories in 1 Plate Of Biryani | Biryani Calories

1 plate of biryani provides you 450 to 550 calories. Most of this energy is derived from carbs so, biryani calories are mainly attributed to their carbs content. Main source of carbs in biryani is rice. 60 to 70 grams of carbs are present in 1 plate of biryani. The main source of protein in biryani is chicken or other meat ingredients. Fat mostly comes from ghee, oil or butter used in the preparation of biryani. 15 to 20 grams of fat is obtained from 1 plate of biryani.

Biryani also provides you fiber. Fiber is obtained from the rice or vegetables used in the preparation of this dish.

Biryani also provides you vitamins. 1 plate of biryani gives:

1. 0.2 to 0.3 mg of vitamin B1
2. 0.1 to 0.2 mg of vitamin B2
3. 2 to 3 mg of vitamin B3
4. 0.1 to 0.2 mg of vitamin B6
5. and lastly Vitamin C

Yes, trace amount of vitamin C is also present is biryani if added vegetables are used. For example green chilies are used in the preparation of this dish, green chilies also provides vitamin C.

Biryani also provides you minerals. 1 plate of biryani gives:

1. 2 to 3 mg of iron
2. 200 to 300 mg of phosphorous
3. 200 to 300 mg potassium
4. 20 to 30 mg of magnesium
5. 1 to 2 mg of zinc

Iron and potassium of biryani is mainly obtained from meat and the vegetables used in the preparation while phosphorous is obtained from the meat, vegetables and dairy ingredients used in preparation. Small amount of calcium is also obtained from the dairy ingredients and zinc is obtained from the dairy and meat ingredients.

But these biryani calories and complete nutrition is for 1 plate of this dish approximately 250 grams. It is to note that biryani calories and complete nutrition varies, depending on the recipe and ingredients used. Some restaurants add more ghee and added oils as well as high sodium ingredients which have a great impact on over all nutrition of this dish.

Summary

Biryani calories and all nutritional composition is mentioned above including it's vitamin content and minerals. Carbs are the main source of biryani calories. It provides vitamin B and C, B1, B2, B3, B6, calcium, iron, zinc, potassium, phosphorous, and magnesium. But the exact composition varies depending on the ingredients and the recipe used.