Have you heard about vitamin B1, B2, B3, B5, B6, B7, B9 and B12. These are 8 B vitamins which are found in nature.
There are many vitamin B foods. Most of them provides more than one B vitamin. To understand this let's take an example of milk. Milk provides vitamin B1, B2, B5, and B12 as well.
One of the best vitamin B food is salmon, which contains six out of these 8 vitamins but liver contains all 8 B vitamins and therefore is the best vitamin B source.
5 best vitamin B food are given below.
Vitamin B Food
1. Liver
Liver is the richest vitamin B food. It contains B1, B2, B3, B5, B6, B7, B9, B12. It means liver contains all 8 B vitamins and therefore it the best vitamin B source.
2. Beef
Beef provides you B1, B3, and B6 in good amount but it contains a total of 6 B vitamins. Beef contains B1, B2, B3, B5, B6, B12 so, they are second best vitamin B source or vitamin B food.
3. Salmon
For fish lovers, it's relief that salmon is a great vitamin B food. It contains B1, B2, B3, B5, B6, and B12. In addition to this, salmon also contains protein and healthy fats called as omega 3 fatty acids.
4. Eggs
Eggs contain 5 B vitamins and they are the fourth best vitamin B food. Eggs contains B2, B5, B7, B9, and B12. They are considered as a great B7 food as they contains large amount of it.
5. Oysters
Oysters are also among the richest vitamin B food in fact, they are the best source of B2, B12, and minerals. A total of 5 B vitamins are found in them. Oysters contains B1, B2, B3, B9, and B12.
6. Chicken
Chicken contains 5 vitamins and therefore it is a great vitamin B source. Chicken contains B3 and B6 in good amount. It contains B2, B3, B5, B6, and B12 so, it's a good vitamin B food.
7. Milk
Milk is the seventh richest vitamin B food and it contains 4 B vitamins. Milk contains B1, B2, B5, and B12. Milk is the best source of B2 and B12.
8. Leafy Greens
Leafy greens contains B9 in good amount. In fact, they are popular as one of the best source of B9.
Collard greens, Spinach, lettuce, and turnip greens are among the best sources.
Summary
Vitamin B is a group of 8 B vitamins including B1, B2, B3, B5, B6, B7, B9, and B12. Liver contains all these 8 B vitamins and it is the best vitamin B source. Other vitamin B food includes beef, salmon, eggs, oysters, chicken, milk, and leafy greens. Beef and salmon are also a good vitamin B source as they contains 6 out of 8 B vitamins. Eggs, oysters and chicken contains 5 of these B vitamins so, they are also a good vitamin B source and lastly, we have leafy greens which contains good amount of B9.
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