You must have wondered while eating boiled eggs what does it do to your body. Well! you will be shocked after knowing boiled egg nutrition.

Boiled eggs are easy to include in diet as they are easy to make, easy to serve and easy to eat. Therefore you should know what you are eating, so learn about the boiled egg nutrition facts given below:

What Does Eating 1 Boiled Egg Daily Provide You | Boiled Egg Nutrition

1 whole boiled egg nutrition is surprising. It provides you a lot more nutrients than you can think of. We have mentioned here names of 20 nutrients which are found in 1 boiled egg. Eating 1 boiled egg daily provides you:

1. Water
2. Energy
3. Carbohydrates
4. Protein
5. Fat
6. Sugar
7. Calcium
8. Iron
9. Magnesium
10. Phosphorous
11. Potassium
12. Sodium
13. Selenium
14. Fluoride
15. Folate
16. Choline
17. Vitamin A
18. Vitamin E
19. Vitamin D
20. Cholesterol

1. Water

1 boiled egg provides you 37 grams of water.

2. Energy

1 boiled egg provides 76 calories to you.

3. Protein

1 boiled egg protein is equal to 6 grams.

4. Fat

1 boiled egg provides 5 grams of fat.

5. Carbohydrates

1 boiled egg provides 1 grams of carbs.

6. Sugars

1 boiled egg provides 1 grams of sugar.

7. Cholesterol

1 boiled egg provides 186 milligrams of cholesterol which is equal to 62 % daily value, so try to eat eggs in moderation.

8. Iron

It provides 1 milligram of iron which is equal to 6 % daily value.

9. Magnesium

It provides 5 milligrams of magnesium equal to 1 % daily value.

10. Phosphorous

It provides 86 milligrams of phosphorous which is equal to 7 % daily value of phosphorous.

11.Calcium

It provides 25 milligrams of calcium which is equal to 2 % daily value.

12. Potassium

It provides 63 milligrams of potassium to your body which is equal to 1 % daily value.

13. Selenium

It provides 15.4 micrograms of selenium which is equal to 28 % daily value.

14. Fluoride

It provides 2.4 micrograms of folate.

15. Folate

1 boiled egg provides 22 micrograms folate which is equal to 6 % daily value.

16. Choline

147 milligrams of choline is present in 1 boiled egg which is equal to 27 % daily value.

17. Vitamin A

It provides 75 micrograms of vitamin A which is equal to 8 % daily value.

18. Sodium

It provides 62 milligrams of sodium which is equal to 3% daily value.

19. Vitamin E

0.5 milligrams of vitamin E is present in 1 boiled egg which is equal to 3 % daily value.

20. Vitamin D

It provides 1.1 micrograms of vitamin D2 and D3 which is equal to 6 % daily value.

These are the 20 nutrients found in boiled eggs. They also provides other nutrients but in lower quantity. Boiled egg nutrition is amazing as they also contains essential amino acids therefore eggs are taken as reference protein.

Cholesterol is not good for your health. Your body can make cholesterol, therefore it is not necessary to take it from diet. Eggs provide cholesterol in good amount so be vary to eat them in moderation.