Dull and dry hair are very common and one of the main cause that many girls tie their hairs.
All of us wants to look beautiful but dull and dry hair destroys the looks. These dull an dry hair are very problematic but we have solution for this problem. In this article, we have discussed dull and dry hair treatment through foods.
Deficiency of protein and essential fatty acids can cause dry and dull hair so, dry hair treatment through foods involve incorporating foods in a diet which are rich in protein and essential fatty acids.
We'll provide you a list of those foods as well as diet plan for dull and dry hair treatment.
These Foods Can Treat Dull And Dry Hair | Dull And Dry Hair Treatment
Protein rich foods:
Animal foods:
Plant Foods:
- Pinto beans
- Black beans
- Tempeh
- Lentils
- Tofu
- Soymilk
- Spinach
- Peas
- Oatmeal
- Wheat berries
- Artichoke
- Pumpkin
- Quinoa
- Chia
- Flex
- Walnuts
- Peanut butter
- Almonds
You can choose any food. Animal protein is considered as high quality protein as compared to plant protein.
Essential Fatty Acids Foods
- Chia seeds
- Flax seeds
- Walnuts
- Tofu
- Salmon
- Tuna
- Herring
- Mackerel
- Swordfish
- Sardines
- Trout
- Halibut
- Sablefish
- Shad
- Hazelnuts
- Almonds
- Brazilnuts
- Sea bass
- Anchovies
- Wolffish
- Flax seed oil
- Fish oil
- Canola oil
- Walnut oil
- Mustard oil
- Soybean oil
- Sunflower oil
- Safflower oil
- Corn oil
- Cod liver oil
- Krill oil
Choose foods from both categories and try to eat on daily basis. These foods can work for dull and dry hair treatment.
CLICK HERE to read about the foods for treating hair loss.
Other than nutritional deficiency, there are some other causes of dull and dry hair and therefore dull and dry hair treatment differs.
Over processing of hair as in excess of bleaching can also cause dull and dry hair, but if your hairs are already dull and dry and you have never done over processing, then that's probably because of the deficiencies of nutrients discussed above.
Adding these foods is quite easy. We'll provide you a diet plan for one day for your convenience.
Diet Plan For Dull And Dry Hair Treatment
Breakfast:
1ST OPTION:
- For bread lovers: 2 pieces of bread with peanut butter and 1 cup of milk
3RD OPTION
- 1 bowl of oatmeal
1 glass of chia water before lunch
Lunch:
Salmon, herring, or tuna (fish of your choice) with chapati or cereal you prefer.
Dinner:
1ST OPTION:
- Lentils with rice
2ND OPTION:
- Spinach with chapati or cereal you prefer
3RD OPTION:
- Whatever you want to eat but drink 1 glass of milk before going to bed.
You can also eat almonds or dessert make with almonds between meals.
Summary
We have discussed dull and dry hair treatment through foods in this articles. Eating protein rich and essential fatty acids rich foods can be a dry and dull hair treatment as they mostly result from the deficiency of these nutrients, so eating foods that contain these nutrients can treat them. We have also provided diet plan for dull and dry hair treatment.
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