Milk calories and milk nutrition varies depending on the type of milk you are consuming and it's fat content. For those individuals who are maintaining their weight and managing their calories should be aware of the amount of calories provided by the milk to maintain a healthy weight.
Milk is a very nutritious beverage that has been consumed from past years. It is rich in protein, calcium, vitamin D, vitamin B and many other essential nutrients. However milk also provides calories which can contribute to weight gain if consumed in excess.
Milk Calories | Milk Nutrition
The amount of calories in milk vary depending on two factors.
1. Type of milk
2. Amount of fat
Here is a breakdown of calories in different types of milk:
Types Of Milk
1. Whole Milk
Whole milk is the type of milk that has not had any of the fat remove before consumption. Whole milk is typically cow's milk but other animals including sheep and goats also produces whole milk. Milk calories and milk nutrition for 1 cup (244 g) of whole milk is described below.
Whole Milk Calories:
1 cup of whole milk provides 146 calories
Whole Milk Nutrition:
215 g of water, 8 g of protein, 8 g of fat, 11 g of carbs, 11 g of sugars, 300 mg of calcium, 29 mg of magnesium, 246 mg of phosphorous, 366 mg of potassium, 93 mg of sodium, 1 mg of zinc, 6 mcg of selenium, 43 mg of choline, 78 RAE mcg of Vitamin A, 1 mcg of vitamin B12, and 3 mcg of vitamin D.
2. 2% Milk
2% milk is a type of milk that has had some of the fat removed therefore it is also known as "reduced fat milk". 2% fat milk typically contains 2% fat. That's why it is a lower calorie and a lower fat alternative to whole milk. It is widely available in supermarkets and grocery stores and often sold in plastic jugs and milk boxes and pouches. Milk calories and milk nutrition for 1 cup (244 g) of 2% milk is described below.
2% Milk Calories
1 cup of milk provides 122 calories.
2% Milk Nutrition
8 g of protein, 5 g of fat, 12 g of carbs, 12 g of sugars, 293 mg of calcium, 27 mg of magnesium, 225 mg of phosphorous, 342 mg of potassium, 115 mg of sodium, 1 mg of zinc, 6 mcg of selenium, 40 mg of choline, 134 mcg of Vitamin A, 1 mcg of vitamin B12, and 3 mcg of vitamin D.
3. 1% Milk
1% milk is a type of milk that has had some of the fat removed. It contains 1% fat and therefore has lower fat and calories than whole milk and 2% milk. Milk calories and milk nutrition for 1 cup of 1% milk (244g) is described below.
1% Milk Calories
1% milk contains 102 calories.
1% Milk Nutrition
219 g of water, 2 g of fat, 12 g of cabs, 12 g of sugars, 305 mg of calcium, 27 mg of magnesium, 232 mg of phosphorous, 366 mg of potassium, 107 mg of sodium, 1 mg of zinc, 8 mcg of selenium, 6 mcg of fluoride, 12 mcg of vitamin B9, 43 mg of choline, 1 mcg of vitamin B12, 34 RAE mcg of vitamin A or 115 IU of vitamin A, and 2 IU of vitamin D.
3. Skim Milk
Skim milk is a type of milk that has had all of it's fat removed therefore it is also known as "fat free milk". Among different types of milk, skim milk is the lowest fat and calories alternative. Milk calories and milk nutrition for 1 cup (245 g) of skim milk is described below.
Skim Milk Calories
1 cup of skim milk provides 83 calories.
Skim Milk Nutrition
1 cup of skim milk provides 222 g of water, 8 g of protein, 0.2 g of fat, 12 g carbs, 12 g of sugars, 299 mg of calcium, 27 mg of magnesium, 247 mg of phosphorous, 382 mg of potassium, 103 mg of sodium, 1 mg of zinc, 8 mg of selenium, 8 mcg of selenium, 8 mcg of fluoride, 12 mcg of vitamin B9, 38 mg of choline, 1 mcg of vitamin B12, 149 RAE mcg of vitamin A or 500 IU of vitamin A, 115 IU of vitamin D or 3 mcg of vitamin D.
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