Exercises for weight loss are very popular these days. Losing weight is not easy, it's very challenging but including weight loss exercises in your daily routine is a great way achieve your weight loss goals.
If you include a combination of weight loss exercises especially cardio and strength training ones in your workout routine not only they burn fat but also tone your muscles.
Here are 12 best exercises for weight loss.
12 Best Exercises For Weight Loss
1. Jumping Rope
Jumping rope is the first among highly effective exercises for weight loss and can be done almost anywhere with minimal equipment. This weight loss exercise engages your whole body and multiple muscles. Doing sets of 8-15 reps with varied resistance for 1 hour burns 750 calories.
2. Jumping Jacks
Jumping jacks targets your arms and legs and they are one of the most simple and effective weight loss exercise that can be done anywhere. With vigorous effort, doing jumping jacks for 1 hour burns 546 calories.
3. Burpees
Burpees are often referred to as total body exercise because they target your arms, abs, chest, legs, and glutes. Burpees involves jumping, squatting and performing a push up. They are one of the best exercises for weight loss because of the intensity of burpees which makes them a very effective calorie burner exercise. Doing burpees for 1 hour can burn 546 calories.
4. Stationary Bike
Stationary bike is a low impact weight loss exercise that can be done indoors and involves your legs. With moderate to vigorous effort, cycling on a stationary bike burns 464 calories per hour.
5. Hiking
Hiking is an excellent way to enjoy nature and one of the effective exercises for weight loss. Doing hiking for 1 hour burn 409 calories. Doing hiking is also a great way to improve balance and coordination.
6. Swimming
Swimming involves your entire body and improve your muscle tone. It is also an effective way to reduces stress and improve your mental health. Doing swimming with light to moderate effort burns 396 calories per hour.
7. Squats
Among exercises for weight loss, squats are also on the top list. They strengthen your legs, glutes, and cores. Doing squats for 1 hour with weight whether slowly or explosively burns 341 calories.
8. Elliptical
This weight loss exercise engages your arms and legs and is done with the help of elliptical machine. Doing elliptical with moderate effort for 1 hour burns 341 calories.
9. Climbing Stairs
Climbing stairs is an excellent weight loss exercise that involves your lower body. It can be done indoors as well as outdoors. Calorie burning depends on the intensity. Climbing stairs at low pace for 1 hour can burn 273 calories but it can also burn 400-500 calories depending on your intensity level.
10. Yoga
Yoga not only burn calories and reduces stress but also improves your strength, balance, flexibility, and mental health. Doing power yoga for 1 hour burns 273 calories.
11. Sit-ups
Sit-ups are a classic abdominal weight loss exercise that targets your core muscles. Sit-ups are also among best weight loss exercises because not only they strengthen your abs but they also improve your posture. Doing sit-ups for 1 hour burn 259 calories.
12. Walking
Walking is an effective weight loss exercise that requires no special equipment or gym membership. Walking at a moderate pace for 1 hour burns 239 calories
Other weight loss practices:
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