Many of us suffer from muscle weakness, the main cause of muscle weakness is poor diet, therefore by improving your diet you can get rid of muscle weakness.
In this article, we have discussed muscle weakness treatment, the cause of muscle weakness, the list of foods that can help you overcome it, and a complete diet plan.
Main cause of muscle weakness is the deficiency of potassium, phosphorous, vitamin C, vitamin D, and vitamin B6.
Therefore, eating foods containing potassium, phosphorous, vitamin C, vitamin D, and vitamin B6, can be a muscle weakness treatment.
But you don't have to worry, we'll provide you a list of foods that contains these nutrients and we'll also provide you a diet plan for muscle weakness treatment.
If You Feel Weakness Then Here's A Diet Plan For You | Muscle Weakness Treatment
Since the cause of muscle weakness is the deficiency of potassium, phosphorous, vitamin C, vitamin D, and vitamin B6 therefore, muscle weakness treatment involves eating the foods rich in these nutrients.
If you want to know about the foods that provide these nutrients and add them in your diet based on your choice then here's a list for you otherwise, you can directly go to the diet plan at the bottom of the page.
Potassium Rich Foods
- Apricots
- Lentils
- Kidney beans
- Prunes
- Raisins
- Squash
- Spinach
- Orange juice
- Banana
- Soybeans
- Beef
- Salmon
- Yogurt
Phosphorous Rich Foods
Vitamin C Rich Foods
- Red pepper
- Green pepper
- Kiwifruit
- Orange juice
- Orange
- Strawberries
- Broccoli
- Potato
- Brussels
- Tomato juice
- Tomato
- Cauliflower
- Cabbage
- Cantaloupe
- Spinach
Vitamin D Rich Foods
Vitamin B6 Rich Foods
- Chickpeas
- Chicken
- Beef liver
- Turkey
- Potatoes
- Banana
- Salmon
- Ground beef
- Cottage cheese
- Waffles
- Marinara
- Nuts
- Squash winter
- Spinach
- Onions
This is the complete list, we have given 15 rich food sources of all nutrients except vitamin D.
Add them in your diet as per your choice for muscle weakness treatment.
Diet Plan For Muscle Weakness Treatment
Breakfast :
1ST OPTION:
1 glass of orange juice or 2 oranges
1 omelette or fried egg (better to have cheese, tomato, green chilli and onion omelette)
1 Chapati, paratha, or 2 pieces of bread (cereal of your choice)
2ND OPTION:
6-9 tablespoons of yogurt
1 boiled egg
1 cup of milk
Lunch
1ST OPTION:
Lentil with rice (preferably brown rice)
2ND OPTION:
Fish (salmon, tuna, or trout) with rice or any cereal
Dinner
1ST OPTION:
Spinach with any cereal
2ND OPTION:
Chicken with any cereal (any dish of chicken)
Summary:
Cause of muscle weakness is the deficiency of phosphorous, potassium, vitamin D, vitamin C, and vitamin B6, therefore we have made a diet plan for muscle weakness treatment which includes all of these. You can also add foods as per your choice, we have provided the list of rich sources of each nutrient which are the cause of muscle weakness and therefore are required for the muscle weakness treatment.
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