Tomato are very good for your health. They are a nutritious and a healthy food. Most of us are eating them in our daily routine which is a very healthy habit.

Tomato nutrition is impressive as it is not only low calorie food but also contains high amount of fiber and some important nutrients including vitamin A, B, C, and E, K, folate, potassium and lycopene.

Have you wondered how many calories does 1 tomato provides?

Well, we have mentioned not only calories but the amount of protein, sugar, fat and whole tomato nutrition below.

Are tomato good for your heart? | Tomato Nutrition

Tomatoes are good for your heart because they contains lycopene. Lycopene are antioxidants which are good for your heart.

Free radicals are formed by the different number of electrons in the molecules of your body. Free radicals causes harm to your health which is prevented by the presence of antioxidants. Build of free radicals leads to various diseases such as cancer and heart diseases.  As tomatoes contains lycopene, which are antioxidants therefore they are good for a healthy body and your heart.

Moreover, lycopene also lowers the level of bad cholesterol in your body.

Have you ever heard about bad cholesterol?

Bad cholesterol is also called as low density lipoprotein (LDL). High amount of it is not required by your body because high amount of bad cholesterol can lead to build up of cholesterol in various organs of your body such as heart. Build up of bad cholesterol in your heart can clog your blood vessels which causes stroke and other heart diseases.

As lycopene lowers the level of bad cholesterol so eating tomato protect you from heart diseases.

In addition, tomatoes also contains potassium which maintain your blood pressure and therefore is good for heart health.

As discussed, tomato nutrition is also impressive. It provides many important nutrients including calcium, phosphorous, potassium, fluoride vitamin C, vitamin B9, choline, vitamin A, vitamin E, and vitamin K.

Tomato nutrition: 1 medium size tomato gives 116 g of water, 22 calories, 1 g of protein, 5 g of carbs, 1 g of fiber, 3 g of sugars and 0.2 g of fat.

Tomato nutrition (minerals): 1 medium size tomato gives 12 mg of calcium, 14 mg of magnesium, 30 mg of phosphorous, 292 mg of potassium, 6 mg of sodium, 3 mg of fluoride, and 8 mg of choline.

Tomato nutrition (vitamins): 1 medium size tomato gives 17 mg of vitamin C, 18 mcg of vitamin B9, 52 RAE or 1020 IU of vitamin A, 0.7 mg of vitamin E, and 10 mcg of vitamin K.

CLICK HERE to know 7 best hydrating fruits and vegetables

Summary

Tomato nutrition is impressive. It contains a compound known as lycopene which works as an antioxidant and therefore offer protection from various heart diseases. In addition, tomato contains important nutrients including calcium, potassium, magnesium, phosphorous. It also contains vitamin A, B, C, E, and K. Tomato nutrition is mentioned above, it is a low calorie food and a good source of fiber. It also contains protein and choline.