Vitamin B3 is also called as niacin. It is found in many foods including chicken, turkey, seafood, food, nuts, and legumes.
Chicken breast is the second best vitamin B3 food while beef liver is the top vitamin B3 source.
Beef liver is a great source of B vitamins. In the list of B2 and B3 foods, beef liver comes on top.
Moreover, spaghetti sauce known as marinara is one of the best vitamin B3 source followed by turkey, salmon and tuna.
So, seafood is also a great vitamin B3 food. Salmon and tuna contains equal amount of B3 followed by pork, beef, brown rice and peanuts.
Vitamin B3 Food
Vitamin B3 food list is given below. Amount of B3 is given in Daily Value (DV).
1. Beef Liver
3 ounces of it contains 93% DV. That's why it came to the top on vitamin B3 food list.
2. Chicken
Chicken falls on 2nd number in vitamin B3 food list. 3 ounces of it contains 64% DV.
3. Marinara
Mariana is a famous spaghetti sauce but you'll be shocked to know that it's a great vitamin B3 source.1 cup of this sauce contains 64% DV which is equal to 3 ounces of chicken.
4. Turkey
Many people like this famous meat and it falls in poultry category. 3 ounces of it contains 63% DV so, turkey is fourth vitamin B3 source.
5. Salmon
For fish lovers, it's a great news. 3 ounces of salmon contains 54% DV and so, salmon comes among five top vitamin B3 food.
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6. Tuna
3 ounces of tuna contains 54% DV which means salmon and tuna, both are seafood and a great vitamin B3 source and both provides equal amount.
7. Pork
3 ounces of pork contains 39% DV and is the seventh vitamin B3 source in our list.
8. Beef
Beef is eighth vitamin B3 food as 3 ounces of lean beef contains 36% DV.
9. Brown Rice
1 cup cooked brown rice contains 33% DV so 2 cups contains more than 60% DV. That's why is is on 9th number in our vitamin B3 food list.
10. Peanuts
1 ounce of peanuts contains 26% DV. Peanut lovers must have been happy after knowing that they are a great vitamin B3 source.
Summary
Chicken contains B3 in good amount hence it's a great vitamin B3 source but beef liver contains more B3 than this. Beef liver is not only a great vitamin B3 source but it also comes on the top list of B2 sources. Seafood is another great vitamin B3 source, 3 ounces of both, tuna and salmon, contains 54% DV which means they contains equal DV or equal amount. Marinara is a spaghetti sauce and it comes on the third number in vitamin B3 food list because it contains good amount of it. Other meat sources as pork and beef are also among 10 best vitamin B3 food. Brown rice is the ninth vitamin B3 source which contains more than 30% DV and peanuts comes on last number that is 10th as only 1 ounce of them contains 26% DV.
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