Can You Eat Cucumber With Peel? | Cucumber Calories

Cucumber are especially high in water and low in calories. They are a popular and a very tasty food. They provides many benefits and they are also included as a main ingredient in salads worldwide.

Cucumber with peel is very tasty but there are some risks of eating cucumber this way.

Now a days, many fruits and vegetables including cucumbers are sprayed with various chemical such as fungicides, pesticides, and fertilizers. When these chemicals are sprayed on cucumber, they stick to the peel. These chemicals are harmful for your health, when you eat cucumber with these chemicals on peel, they cause harm to your health. But if you wash cucumbers properly then all these chemicals are removed and you can eat them with peel.

Cucumber nutrition is diversified.  Cucumbers provides vitamin A, B9, C, K and very important minerals including calcium, iron, magnesium, manganese, phosphorous and potassium. Cucumber calories are low as well.

Cucumber Nutrition | Cucumber Calories

Cucumber nutrition is mentioned below.

1. Cucumbers contains high amount of water so eating them keeps you hydrated. 1 cucumber gives you 287 g water.
2. Cucumber calories are low. 1 cucumber gives 45 calories so, you can continue keeping enjoying it if you are on a weight loss diet.
3. Cucumber nutrition is diversified. Cucumbers also contains protein. 1 cucumber gives 2 g of it.
4. Just like other fruits and vegetables, cucumbers are also low in fat. 1 cucumber gives 0.3 g of it.
5. Carbs are the main cause of cucumber calories. 1 cucumber gives 11 g of it.
6. Cucumbers gives fiber so, they maintain your digestive tract. 1 cucumber gives 2 g of it.
7. 1 cucumber gives 5 g of sugar in which 3 g of fructose and 2 g of glucose is present.
8. Cucumbers provides calcium as well. 1 cucumber gives 48 mg of it.
9. They also provide iron in low amount. 1 cucumber gives 0.8 mg of it.
10. 1 cucumber gives 39 mg of magnesium.
11. They are a good source of phosphorous as well. Just 1 cucumber gives 72 mg of it.
12. Cucumber nutrition chart shows it contains 442 mg of potassium and 6 mg of sodium.
13. Cucumbers give 8 mg of vitamin C, 21 mg of B9, 15 RAE mcg or 316 IU  of vitamin A, and 49 mcg of vitamin K.

Summary

Cucumbers are eaten as salad worldwide so, they are very popular. Cucumber calories are low, 1 cucumber gives 45 calories. Cucumber nutrition chart is diversified. Just 1 cucumber gives 48 mg calcium, 39 mg magnesium, 72 mg phosphorous, 6 mg sodium. They also give low amount of iron that is 0.8 mg per 1 cucumber. Cucumbers provide vitamins as well. They gives vitamin A, B9, C, and K. They provides many benefits, as they contains high amount of water therefore they keep your skin hydrated and so, cucumbers are good for your skin. You can eat them with peel or without peel it's up to you. Cucumber with peel is sprayed with many chemicals which are not good for a healthy body. So peel them before eating or wash them properly before eating. Cucumber nutrition and cucumber calories benefits those who are on a weight loss diet.