Recently, the popularity of plant based diet is on the rise. As our concerns are growing for the welfare of animals, environment and personal health.

To these problems more and more people are turning towards plant based diet as a solution.

But have you ever wondered what exactly is plant based diet?
A plant based diet is a diet which consist of foods of plant origin only. For example, legumes, nuts, seeds, fruits and vegetables are included in plant based diet. In this diet, one limits or eliminates the intake of animal based foods including meat, eggs, and dairy.

The Power And Challenges Of Plant Based Diet

The Power

1. The Amazing Health Benefits

Research shows this type of diet has been linked with reducing the risk of chronic diseases including diabetes, cancer, and heart diseases.

It has also been linked with weight loss and improved digestive health.

Fruits and vegetables are a great source of fiber and low in calories and fat. They provides vitamins and minerals as well which makes them an excellent choice for those who are trying to lose weight.

Research has also shown that people on this type of diet have a lower BMI and they are less likely to become overweight and obese.

2. Great Impact On Environmental

Another great benefit of this diet is it's impact on the environment. Animal agriculture is one of the major contributor to not only greenhouse gas emission but also water pollution and deforestation. 

By limiting or eliminating animal foods and products from our diet we can reduce our carbon foot print and therefore we can preserve this planet for future generations.

3. Animal Welfare

Switching to plant based foods is the best way to reduce the demand of animal foods and therefore supporting animal welfare. If we choose to eat plant based foods then we can help to reduce the suffering of animals.

The Challenges

While there are many benefits of plant based foods and diet, there are also few challenges which we need to overcome. Here are some of the most common one's:

1. Biggest Concern: Nutrient Deficiencies

The risk of nutrient deficiencies is the biggest concern of switching to plant based foods. If you are switching to plant based foods then be sure to get enough protein, calcium, iron and other essential nutrients which are found in animal foods.

Well, it is possible to get these nutrients from plant based sources but it requires careful planning and a well balanced diet.

2. Social Pressure

Imagine you are sitting on a dinner party or a an official dinner, and you are served non-vegan food, this will lead to an uncomfortable and awkward situation.

Since many people are accustomed to eating dairy and meat products. Neither they understand nor support plant based lifestyle. So, adopting to plant based foods and diet can sometimes be difficult in social situations.

3. Cost

Sometimes plant based foods are more costly than animal based products especially if you are buying organic plant products or special items.

Cost can be a barrier for those who are on a tight budget. But with smart shopping and some careful planning, this issue can be overcome.