Have you ever found yourself munching on snacks while watching TV or phone? That's eating without even realizing it.
Mindless eating cannot only lead to overeating but also causes poor digestion and lack of satisfaction with your snacks as well as meals.
However, there is a powerful and simple practice that changes the way you eat, think and live, it is called as "mindful eating".
In recent years, mindful eating has been becoming increasingly popular as now more and more people are seeking to improve their health.
Mindful Eating
But what exactly is Mindful Eating?
Mindful eating is a practice that involves you to be fully present and engaged in the experience of eating food. In mindful eating you have to use all your senses to feel and savor the flavor, texture and aroma of food. It involves paying attention to your hunger signals so you have an idea of when to stop eating. It also involves you to be aware of the emotions and thoughts that arise during your meal.
How To Practice Mindful Eating?
Some of the tips to start mindful eating are given below:
1. Slowdown
Put down the fork or spoon between bites and feel the flavor of your meal. Take your time and eat slowly. By slowing down, your body can enjoy the meal to it's fullest and recognize when you are full.
2. Use Your Senses
Use you senses and pay attention to color, texture, and smell of your food. Chew the food well and try to notice how it feels and tastes in your mouth.
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3. Try To Avoid Distractions
Focus on the meal you are eating. Try to avoid distractions such as TV, phones, video games, and computer.
4. Pay Attention To Your Body
Pay attention to your body so you are aware of your hunger and fullness signals. It's not necessary to stop eating when you are stuffed but try to stop eating when you are satisfied.
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Benefits Of Mindful Eating
Eating mindfully can help you understand about your body's hunger and fullness signals. You are not likely to undereat or overeat if you are turned in your hunger and fullness signals. This can lead to healthier weight and better digestion.
In addition, this eating practice can improve your relationship with food. Is you eat mindfully, then you are less likely to label foods as "bad" or "good". Instead you appreciate the nourishment that food provides you due to which you can have a more relaxed and positive attitude towards food.
But the most powerful benefit of eating mindfully is yet to be discussed. By eating mindfully, you can feel and savor your food that can help you in reducing anxiety and stress. It also increases the feelings of relaxation and calmness.
In fact, eating mindfully also helps you in becoming aware of your thoughts and emotions that will help you in managing them.
Summary:
Eating mindfully is a very simple and powerful practice that changes the way you eat, think, and live by bringing awareness to your meals. This in turn leads to feelings of relaxation and reducing anxiety. So, the next time you sit down to eat, put away your phone, switch off TV, video games, and computers and try to focus on your meal. Your mind and body will thank you.
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