Protein facts are fascinating and surprising. While most of the people associate protein with muscle building and athletic performance, there are also other important crucial roles of it in your body.
Learning about protein facts is crucial for understanding it's role in your body. Here are the top 8 most interesting protein facts that you should know.
Protein Facts:
1. Why people on weight loss should consume protein foods?
This is one of the most interesting protein facts, for those individuals who want to lose weight, they should include protein in their diet because protein has more thermic effect of food than fat and carbs. It means, for every 100 calories of protein that you consume, around 20-30 calories are burned just to digest the protein you have just consumed while for every 100 calories of carbs and fat that you consume, 5-10 calories are burned to digest the carbs and 0-3 calories are burned to digest fat.
Out of all protein facts, this one makes protein a great choice for people on weight loss to burn more calories and boost your metabolism.
2. Do you know what is satiety and it's relation to protein?
The feeling of fullness is called satiety and its relation to protein is quite interesting. Eating a meal high in protein makes you feel fullness and reduces overeating, cravings, and hunger which can help you with weight loss.
3. What happens if you eat too little protein?
Without enough protein in your diet, your skin can become dry as well as brittle with weak nails and hair loss is very common. Muscle weakness and therefore loss of muscle mass also takes place with slowed wound healing.
4. Why protein deficiency also leads to other nutrient deficiencies?
Most of the foods which are rich in protein are also rich in other nutrients including vitamin B12, iron and zinc. If you are not consuming enough protein then you may be at the risk of developing the deficiency of these nutrients which are considered as essential for your health.
5. What happens if you eat too much protein?
While protein is important for your health, excessive intake can put a strain on your kidneys that can cause dehydration, constipation as well as digestive issues.
6. Do you know protein is also found in plant foods?
Many people think that protein is only found in animal based foods but actually it is found in plant based foods such as tofu, beans, and nuts as well.
7. Is protein really good for athletes?
Yes, one of the most important function of protein is to build muscle mass and repair muscle tissues and athletes requires muscular body. So, anyone who wants to build muscles and athletes usually eat more protein foods.
8. What about protein supplements?
Protein supplements can be helpful for some people but its best to get the required amount from foods. These powdered supplements can be help for those people, whom requirements of protein are not met from food alone.
These are the 8 protein facts. Understanding these protein facts are important for people who are interested in optimizing their health. Whether you are trying to lose weight or looking to build up muscles, protein is an essential component and required for a balance meal.
0 Comments