When it comes to diet and nutrition, you must have heard about limiting your fat intake for good health and consuming healthy fats. Here are 6 high fat foods:
High Fat Foods
1. Butter
Among high fat foods, butter comes on the top. It is composed of saturated fatty acids and therefore it can contribute to high cholesterol levels and heart diseases if consumed in excess.
There are two types of fat:
- Saturated fat
- Unsaturated fat
Health experts and organizations recommends to replace saturated fat with unsaturated fat and limit the intake of saturated fat because it's excess intake has been linked with the increase risk of heart diseases. 1 tablespoon of butter contains approximately 12 g of fat, of which 7 g are saturated fat, 4 g are unsaturated fat and 31 mg is cholesterol.
2. Lard
Lard is made from pork fat and it is one of the high fat foods. Infact, it has been used in cooking for centuries because it is known for it's rich flavor and texture, but it is a high fat food which is mostly composed of saturated fat and monounsaturated fat with a little polyunsaturated fat. 1 tablespoon of lard provides 13 g of fat, of which 5 g are saturated fat and 7 g of unsaturated fat.
3. Margarine
Margarine is a very popular butter substitute and it is made from vegetable oil. Initially, it was created as a healthier alternative to butter but it contains high amount of trans fat which is harmful to health. 1 tablespoon of margarine contains 11 g of fat, of which 2 g are saturated fat and 9 g of unsaturated fat. However, modern margarine products in markets are typically free from trans fat so check the label before buying.
4. Mayonnaise
Mayonnaise is a popular condiment and it is mainly made from egg yolks and oils but it is one of the high fat foods. 1 tablespoon of mayonnaise contains 10 g of fat, of which 2 g are saturated fat and 8 g are unsaturated fat.
5. Cream Cheese
It is a soft and spreadable type of cheese and it is often used in baking as a topping but it is high fat food and most of its fat content comes from the cream from which this type of cheese in made. It is mostly composed of saturated fat. 1 ounce of cream cheese contains approximately 9 g of fat, of which 5 g are saturated fat.
6. Dark Chocolate
Dark chocolate is high in both fat as well as calories but it contains nutrients which are good for your health such as antioxidants. 1 ounce of dark chocolate contains approximately 9 g of fat, of which 5 g are saturated fat.
Try to consume these high fat foods in moderation.
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