Zinger burger calories are a cause of concern for those individuals who are trying to limit their calorie intake because even a single serving of this fast food contains significant amount of calories.
Zinger burger is a popular menu item at fast food chains around the whole world. It is a cause of concern because it provides high amount of calories.
In this article, zinger burger calories and zinger burger nutrition is discussed.
Zinger Burger Calories | Zinger Burger Nutrition
Zinger burger calories and zinger burger nutrition varies depending on three factors:
- Size of burger
- Ingredients
- Specific recipe used
General zinger burger nutrition profile is given below:
1 zinger burger provides 480 calories but it usually ranges from 450 to 800 or more depending on the factors discussed above. To get the exact estimate of calories in the zinger burger you are eating, check the nutritional information on the fast food restaurant's website or app.
One of the biggest contributors of these calories is the chicken patty itself. Because the chicken patty is fried and breaded, it becomes a high calorie food. In addition, it is seasoned with various spices and it contains added fats, such as oil or butter to enhance the flavor as well as texture. Depending on the size of patty, it contains around 200 to 400 calories or more.
Calories in zinger are also attributed to carbs in bun. Fast food buns are examples of processed foods and they are often high in calories, carbs and contains added sugars and fat. 1 single bun contains 100 to 200 calories or more depending on the size and ingredients used.
Additional toppings are also a source of zinger burger calories. While additional toppings such as tomato, lettuce, cheese, and mayonnaise adds texture and flavor to your burger, they also increases the calorie count. For example, a slice of cheese can add around 50 to 100 calories while a single dollop of mayonnaise can also add around 50 to 100 calories or more.
If your calorie goal is 2000 then after eating 1 zinger burger you'll have 1520 calories left to fit in your meals.
40% of these calories are coming from carbs, 36% from fat, and remaining 24% from protein.
Zinger burger nutrition in terms of macronutrients:
1 zinger burger provides you 48 g of carbs, 19 g of fat and 28 g of protein.
In terms of weight, zinger burger provides more protein than fat but protein provides 4 calories per gram while fat provides 9 calories per grams due to which more calories are coming from fat rather than protein.
They also provides you 6 g of sugars, 3 g of saturated fat, and 1.2 mg of sodium.
Keep in mind that this calorie content and zinger burger nutrition profile does not include additional sides such as french fries and soft drinks which can also add significant amount of calories in your diet.
CLICK HERE to learn can you eat french fries daily?
Exercise Need To Burn 1 Zinger Burger Calories:
- 49 minutes of running.
- 2.9 hours of cleaning.
- 1.2 hours of cycling.
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