Which Food Contains Highest Amount Of Protein | Protein Sources

Protein sources play a very crucial role in your diet because protein is the building block of your body. It is important for maintaining healthy skin, hairs and nails as well.

Getting required amount of protein in your diet is particularly important if you want to lead an active lifestyle and this makes it very important for us to know about protein sources.

Fortunately, there are plenty of healthy as well as delicious protein sources for you to choose from. In this article we'll explore 5 best protein sources.

Protein Sources

1. Chicken Breast

Among fitness enthusiasts, chicken breast is one of the most popular protein sources because not only it is high in protein but it is also low in fat. Just 1 cup of chopped chicken breast contains 43 g of protein and only 5 g of fat. It means eating this amount of chicken provides  you 231 calories, of which 172 calories come from protein and 45 calories come from fat which makes it a perfect option for those individuals who are looking to build up lean muscle mass.

2. Tuna

Tuna is lean fish and it is rich in protein as well as omega 3 fatty acids. This type of fat can improve the health of your heart. 3 ounces of tuna provides 20 grams of protein and 100 grams of tuna provides 24 grams of protein which makes tuna also one of the best protein sources.

3. Greek Yogurt

Greek yogurt is also one of the excellent protein sources. Greek yogurt is different from regular yogurt because it is strained during preparation to remove whey and excess liquid from it. This removal gives greek yogurt a more thicker and creamier texture as compared to regular yogurt. This greek yogurt is available in supermarkets and grocery stores alongside regular yogurt in dairy section.

Greek yogurt is of different types. One type is called low fat greek yogurt, as the name suggest it contains fat in low amount. 1 container of 7 ounces or 200 grams of greek yogurt provides around 19 grams of protein and 3 grams of fat. Other type of greek yogurt is non-fat greek yogurt. 1 container of 156 grams of non-fat greek yogurt provides 16 grams of protein and 0.5 g of fat while 1 container of 8 ounces or 227 grams of regular yogurt provides around 7 g of protein and 7 g of fat.

4. Beef

Among best protein sources, beef is also included but it is also a great source of iron, zinc and vitamin B12. Just 100 grams of ground meat provides 17 g of protein.

5. Eggs

Do you know that protein is made up of amino acids and there are 9 amino acids which are essential. It means that these amino acids are not made in your body so you need to take them from your diet and egg are one of the best protein sources because it contains all these 9 essential amino acids. 1 medium size boiled egg provides you 6 grams of protein. Additionally, eggs are also rich is vitamins, minerals as well as antioxidants which makes them an excellent food to choose for numerous health benefits.

Although these 5 best protein sources consists of animal based foods but plant based foods are also good sources of protein such as almonds and lentils. 1 almond provides 0.2 g of protein and 1 cup of whole almonds provides 30 g of protein.