The Bad, The Good And The Yummy: Eye Opening Facts About Fat You Need To Hear

Facts about fat are often misunderstood, that leads us to misconceptions about it's role in our body awell as diet. While it's certainly true that consuming high amount of certain types of fat could lead to many health problems, but it's also very important for you to remember that fat is an essential nutrient which means your body needs it in order to function properly.

Infact, there are certain types of fat that have beneficial effects on your health therefore understanding the facts about fat is important in order to make informed decisions about what to eat and how much of it can you consume.

Facts About Fat

Here are 6 eye opening facts about fat that you need to know:

1. Have you ever heard about brown fat?

Do you know the fat you eat is stored in your body in the form of white fat, but there is also other type of fat called as "brown fat". While white fat is stored in your body in order to store excess energy, brown fat generates heat. In simple words it means that white fat stores calories while brown fat burns more calories that's why it is one of the most interesting facts about fat.

Research has suggested that by increasing the activity of brown fat , you'll increase the calorie burning and calorie burning has been linked with weight loss.

Brown fat is deposited in your bodies and adults have small deposits of brown fat mostly in the neck and upper back.

Scientists are studying different ways to increase the activity of brown fat in order to combat overweight and obesity. There are several ways to increase the activity of brown fat in your body, some of these ways are:

1. Brown fat is activated by cold temperatures and therefore taking cold showers or spending time in cold environment and exposing yourself to cold temperatures may increase the activity of brown fat.
2. Another way to increase it's activity is doing exercise regularly. Studies have suggested that by doing exercise regular, you can increase the activity of brown fat.
3. Lack of sleep has been associated with decrease activity of brown fat and therefore getting enough quality sleep is an important factor to maintain the function and activity of brown fat.
4. Research also suggest that eating some foods increase brown fat activity but more research is needed to fully understand it.

2. Does your brain really needs fat?

Yes, your brain is made up of 60% fat which is why eating healthy fats including the fat that is found in nuts, avocados, and fish can support the health of your brain as well as it's function. 

3. Do you know you can actually taste fat?

The taste buds in your mouth are especially designed to detect the presence of fat in foods. Due to this reason, many high fat foods such as chocolates and cheese, can be so satisfying and enjoyable to eat.

4. Why is it so difficult to lose weight after gaining weight?

One of the most interesting facts about fat is that fat cells never go away. To put it simply, our bodies are made up of cells and there are special type of cells found in your body that actually stores fat. These fat cells shrink in size when you lose weight and they do not go away. So when you eat more, these fat cells expands again that's why it is so difficult to maintain weight loss.

5. What is good fat?

Good fats are also called as unsaturated fats and they are called as good fats because they benefit your health in many ways. There are two types of unsaturated fats and they are found in different foods depending upon the type.

1. Monounsaturated Fats: They are found in olive oil, nuts, seeds, and avocados.
2. Polyunsaturated Fats: They are found in chia seeds, flax seeds, walnuts, and fatty fishes.

These good fats not only lowers the level of cholesterol in your body but they also reduces inflammation and improves the health of your heart.

6. Which foods contains unhealthy fats?

Saturated fats are called as unhealthy fats because they can be harmful to your health when consumed in excess. They are often found in processed foods, fried foods and animal based foods including pork, lamb, beef, butter, ghee, biscuits, pastries, cheese, and cream.

These facts about fat reveals that consuming unsaturated fats are beneficial for your health and consuming saturated one's are harmful but even consuming high amount of unsaturated fats are also harmful so eat them in moderation.