Yogurt calories are generally lower as compared to other snack options which makes it a great choice for those individuals who want to maintain weight but it's important to note that yogurt calories can vary depending upon the type of yogurt.

Recently among health conscious individuals, yogurt has become a very popular food item due to its many health benefits. Not only it is rich in protein and calcium but it also contains probiotics and other essential nutrients but there is ongoing debate on whether yogurt calories are making people fat or fit.

In this article, we'll explore in-depth about this topic.

Are Yogurt Calories Making You Fat Or Fit?

Yogurt is a nutrient dense food which means that it is high in vitamins, minerals, protein, healthy fats as well as fiber which makes it an ideal food for those individuals who want to lose weight. Yogurt provides you high amount of these nutrients relative to the number of calories per gram. If you are on a weight loss diet, you must be feeling hungry and unsatisfied but eating nutrient dense foods such as yogurt can help you combat these feelings while also providing you fewer calories.

However, not all types of yogurt are created equally and there are some types of yogurt that contains added sugars and therefore they increases the calorie count and contribute to weight gain. While 100 grams of greek yogurt provides 97 calories, 100 grams of regular yogurt provides 61 calories.

So, it's important to choose the yogurt wisely if you want to lose weight because there are many flavored yogurts available in the market. Flavored yogurt calories are quite high than regular yogurt because it contains added sugars and flavors.

What is the impact of yogurt calories on weight loss?

According to one study, people who eat yogurt as a part of their daily diet lost more weight than those individuals who didn't eat yogurt. The study also founded that yogurt reduced body fat particularly in the abdominal region.

Have you ever heard of probiotics?

An interesting thing to note here is that low yogurt calories are not the only reason that it is good for weight loss, yogurt also contains probiotics. These probiotics are good bacterias that benefits your health by improving digestion and immune system. In addition, these probiotics are also associated with reducing the inflammation in your body which can otherwise lead to weight gain.

How to choose the right yogurt for weight loss?

It's very important to read the label carefully when choosing yogurt. It's better to choose the one which is low in calories and fat. Moreover, avoid flavored yogurt because it contains added sugars which increases the calorie count but choose the plain yogurt and add honey or fresh fruit for sweetness.

Although yogurt calories are not that high, it's important to choose low calorie options to monitor your intake. Regular yogurt calories are low as compared to greek yogurt calories and flavored yogurt calories are the highest so yogurt calories can vary depending upon the type of yogurt.